Keenan Blog

The goal of the Keenan Blog is to provide a forum where we can come together to discuss issues and cultivate the solutions that will have a meaningful impact on your organization.

Wellness

Some Fats are Fine: Learn the Differences
Some Fats are Fine: Learn the Differences

5/29/2018 -

Over the past few decades, fats have gained a negative reputation in the health and fitness world. However, maintaining a diet with moderate amounts of […]

Thaw Out and Get Active
Thaw Out and Get Active

4/24/2018 -

Maybe you don’t live where the temperatures drop below freezing, but winter weather and shorter daylight hours seem to put a damper on our desire […]

An Unexpected Valentine’s Message?
An Unexpected Valentine’s Message?

2/13/2018 -

You’ve spent so much time together, and more than that, it’s like you are a part of each other. At the same time, you’ve become […]

Too Much Sitting
Too Much Sitting

11/14/2017 -

A great deal of research has demonstrated that too much sitting is bad for your health, whether it be at work, during leisure time or […]

Preventive Medicine – What is it, and is it effective?
Preventive Medicine – What is it, and is it effective?

10/3/2017 -

The United States population ranks poorly compared to other countries in regards to managing health risks and health conditions. Chronic conditions such as type II […]