Keenan Blog

The goal of the Keenan Blog is to provide a forum where we can come together to discuss issues and cultivate the solutions that will have a meaningful impact on your organization.

Wellness

Getting Ready for Flu Season
Getting Ready for Flu Season

10/30/2018 -

The changing of the seasons is in the air. Holidays are approaching. It’s a wonderful time of year. It’s also flu season. Not to be […]

October is Prime Time for Health Awareness
October is Prime Time for Health Awareness

10/5/2018 -

Each of us, our families and friends are likely to be impacted by one of several health concerns featured nationally during the month of October. […]

Mindful for Better Health
Mindful for Better Health

9/4/2018 -

More and more studies have shown direct links between meditation and health benefits. Recently, researchers at Johns Hopkins found that eight weeks of meditation are […]

Sleep and Weight, It’s a Symbiotic Relationship
Sleep and Weight, It’s a Symbiotic Relationship

7/11/2018 -

When we’re preoccupied with juggling work, family and personal lives, sleep is often one of the first things that’s neglected. As those commitments increase and […]

Some Fats are Fine: Learn the Differences
Some Fats are Fine: Learn the Differences

5/29/2018 -

Over the past few decades, fats have gained a negative reputation in the health and fitness world. However, maintaining a diet with moderate amounts of […]