Keenan Blog

The goal of the Keenan Blog is to provide a forum where we can come together to discuss issues and cultivate the solutions that will have a meaningful impact on your organization.

Matthew Szenderski

About Matthew Szenderski
Matthew holds an MBA in Health Management and is certified by the ACSM as a Health and Fitness Specialist. He has over 8 years of experience in the corporate wellness arena with areas of expertise in coaching, biometric screenings, program development, and controlling health care costs.

The changing of the seasons is in the air. Holidays are approaching. It’s a wonderful time of year. It’s also flu season. Not to be […]

Maybe you don’t live where the temperatures drop below freezing, but winter weather and shorter daylight hours seem to put a damper on our desire […]

You’ve spent so much time together, and more than that, it’s like you are a part of each other. At the same time, you’ve become […]

The United States population ranks poorly compared to other countries in regards to managing health risks and health conditions. Chronic conditions such as type II […]

Between busy schedules and wanting to get outside in the warm weather, most of us do not take time for intensive skin care. Just make […]