webinar_hero

 Webinars

New Year’s Work from Home Comfort Check-In

January 19, 2021
10:00 AM - 11:00 AM

Many of us might be working from home for the foreseeable future and the New Year is a great time to take stock of your home office. This webinar, presented by Keenan’s Kathy Espinoza, looks at how to use what you have at home to achieve more comfort. It looks at your physical comfort as well as your mental health.

Topics covered include:

  • Finding the right environment
  • Monitor Height/Chair Selection/Adjustments
  • Laptops/Tablets/Cell Phone/Keyboard and Mouse
  • Lighting, Cords, Pets
  • Taking care of YOU!
  • Start the New Year off right by being kind to yourself, body and mind.

Download Presentation PDF

Presented by:
Kathy Espinoza, Assistant Vice President of Ergonomics & Safety, is a Board Certified Professional Ergonomist with a Master of Business Administration and a master’s degree in Work Science/Physiology. She has been with Keenan since 2003 providing injury prevention training to office personnel, hospital workers (clinical and non-clinical settings,) Special Education staff and custodial, grounds, and EVS employees. She gained most of her experience in ergonomics while serving as the Coordinator of the Chronic Back Pain Program for a large hospital in Fontana for 12 years. Kathy taught Ergonomics in the Workplace at the University of California, Riverside for more than 10 years and has 80 published articles in the field of ergonomics and presented at numerous professional conferences on the topics of stress reduction, ergonomics, multi-generations and the culture of wellness.